Ice Cream Sundae Cone, Giant Chocolate Fudge, Weight Watchers, 4 ea
✓
Cone77 g

Calories in 1 cone (77 g)
160 calories, 40.5 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sundae Cone, Giant Chocolate Fudge, Weight Watchers, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you build strong bones).
  • Ice Cream Sundae Cone, Giant Chocolate Fudge, Weight Watchers, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
20%
Fiber
7%
Fat
18%
Saturated Fat
2%
Cholesterol
3%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sundae Cone, Giant Chocolate Fudge, Weight Watchers, 4 ea

Serving Size: cone (77g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 65 mg 3%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 19.3 g 64.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.5 mg 2.6%
Vitamin D 3.9 mcg 1%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 128.3 mg 12.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 190 mg 5%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.2%