Ice Cream, Super Premium, Blackberry Chocolate Cookie Swirl, Safeway Select, 1 pt
✓
Cup112 g

Calories in 1 cup (112 g)
320 calories, 180 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Super Premium, Blackberry Chocolate Cookie Swirl, Safeway Select, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Ice Cream, Super Premium, Blackberry Chocolate Cookie Swirl, Safeway Select, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
31%
Fat
50%
Saturated Fat
23%
Cholesterol
4%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Super Premium, Blackberry Chocolate Cookie Swirl, Safeway Select, 1 pt

Serving Size: cup (112g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 10 g 50%
Cholesterol 70 mg 23%
Sodium 105 mg 4%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 26.9 g 89.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.2 mg 7.9%
Phosphorus (P) 585.8 mg 58.6%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.7 mg 11.2%