Ice Cream, Super Premium, Butter Pecan, Oberweis, 1 pt
✓
Cup78 g

Calories in 1 cup (78 g)
230 calories, 135 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Super Premium, Butter Pecan, Oberweis, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Super Premium, Butter Pecan, Oberweis, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
23%
Fat
35%
Saturated Fat
13%
Cholesterol
5%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Super Premium, Butter Pecan, Oberweis, 1 pt

Serving Size: cup (78g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13%
Sodium 110 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.1 g 5.7%
Sugars (Added) 17.9 g 59.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 407.9 mg 40.8%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1.2 mg 7.8%