Ice Cream, Super Premium, It's a Goody, Double Rainbow, 1 pt
✓
Cup105 g

Calories in 1 cup (105 g)
350 calories, 189 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
21 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Super Premium, It's a Goody, Double Rainbow, 1 pt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Super Premium, It's a Goody, Double Rainbow, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
6%
Fiber
33%
Fat
57%
Saturated Fat
21%
Cholesterol
5%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Super Premium, It's a Goody, Double Rainbow, 1 pt

Serving Size: cup (105g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 11.4 g 57%
Cholesterol 65 mg 21%
Sodium 125 mg 5%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 6%
Sugars (Added) 24.2 g 80.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.1 mg 3.3%
Phosphorus (P) 549.2 mg 54.9%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 1.6 mg 10.5%