Ice Cream, Super Premium, Peppermint Chocolate Chunk, Safeway Select, 1 pt
✓
Cup105 g

Calories in 1 cup (105 g)
320 calories, 189 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Super Premium, Peppermint Chocolate Chunk, Safeway Select, 1 pt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Ice Cream, Super Premium, Peppermint Chocolate Chunk, Safeway Select, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
32%
Fat
60%
Saturated Fat
23%
Cholesterol
3%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Super Premium, Peppermint Chocolate Chunk, Safeway Select, 1 pt

Serving Size: cup (105g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 12 g 60%
Cholesterol 70 mg 23%
Sodium 80 mg 3%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 26.3 g 87.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.3 mg 6.7%
Phosphorus (P) 549.2 mg 54.9%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 1.6 mg 10.5%