Ice Cream, Super Premium, Strawberry, Oberweis, 1 pt
✓
Cup82 g

Calories in 1 cup (82 g)
210 calories, 108 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Super Premium, Strawberry, Oberweis, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Ice Cream, Super Premium, Strawberry, Oberweis, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
18%
Fat
35%
Saturated Fat
13%
Cholesterol
2%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Super Premium, Strawberry, Oberweis, 1 pt

Serving Size: cup (82g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13%
Sodium 50 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.3 g 1%
Sugars (Added) 19.7 g 65.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 13%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.9 mg 7.6%
Phosphorus (P) 428.9 mg 42.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.2 mg 8.2%