Ice Cream, That's My Jam Core, Ben & Jerrys, 1 pt
✓
Cup107 g

Calories in 1 cup (107 g)
260 calories, 117 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, That's My Jam Core, Ben & Jerrys, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Ice Cream, That's My Jam Core, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
20%
Fat
45%
Saturated Fat
18%
Cholesterol
2%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, That's My Jam Core, Ben & Jerrys, 1 pt

Serving Size: cup (107g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Cholesterol 55 mg 18%
Sodium 45 mg 2%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 28.9 g 96.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 1.8 mg 3.1%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 178.3 mg 17.8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 168.1 mg 4.6%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.1%