Ice Cream, Turtle Sundae, Homemade, 1.75 qt
✓
Cup83 g

Calories in 1 cup (83 g)
240 calories, 108 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Turtle Sundae, Homemade, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Turtle Sundae, Homemade, 1.75 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
19%
Fat
32%
Saturated Fat
7%
Cholesterol
5%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Turtle Sundae, Homemade, 1.75 qt

Serving Size: cup (83g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 6.4 g 32%
Cholesterol 20 mg 7%
Sodium 125 mg 5%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 19.9 g 66.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.6 mg 2.6%
Phosphorus (P) 434.1 mg 43.4%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.2 mg 8.3%