Ice Cream, Vanilla Flavored, Dean's, 6 oz
✓
Unit102 g

Calories in 1 unit (102 g)
210 calories, 108 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Vanilla Flavored, Dean's, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Ice Cream, Vanilla Flavored, Dean's, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
19%
Fat
39%
Saturated Fat
16%
Cholesterol
2%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Vanilla Flavored, Dean's, 6 oz

Serving Size: unit (102g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 7.8 g 39%
Cholesterol 50 mg 16%
Sodium 55 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.7 g 3%
Sugars (Added) 19.4 g 64.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 133.8 mcg 33.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.3 mg 6.4%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.6%