Ice Cream, Vanilla Fudge Brownie, Ben & Jerry's, 2 ea
✓
Container108 g

Calories in 1 container (108 g)
310 calories, 126 from fat
 
Carbs
43 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Vanilla Fudge Brownie, Ben & Jerry's, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice Cream, Vanilla Fudge Brownie, Ben & Jerry's, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
5%
Fiber
21%
Fat
42%
Saturated Fat
18%
Cholesterol
7%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Vanilla Fudge Brownie, Ben & Jerry's, 2 ea

Serving Size: container (108g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 8.4 g 42%
Cholesterol 55 mg 18%
Sodium 170 mg 7%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 5%
Sugars (Added) 32.4 g 108%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.9 mg 3.2%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 108 mg 3.6%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.1%