Ice Cream, Vanilla, Haagen Dazs, 3.6 oz
✓
Container92 g

Calories in 1 container (92 g)
220 calories, 135 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Vanilla, Haagen Dazs, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ice Cream, Vanilla, Haagen Dazs, 3.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
5%
Fiber
23%
Fat
45%
Saturated Fat
27%
Cholesterol
2%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Vanilla, Haagen Dazs, 3.6 oz

Serving Size: container (92g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 80 mg 27%
Sodium 45 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.3 g 5%
Sugars (Added) 16.6 g 55.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.2 mg 2%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 153.3 mg 15.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 181.4 mg 5.2%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%