Ice Cream, Vanilla, Light
✓
Serving 1/2 Cup76 g

Calories in 1 serving 1/2 cup (76 g)
136.8 calories, 33.3 from fat
 
Carbs
22.4 g
 
Proteins
3.6 g
 
Fat
3.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Vanilla, Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice Cream, Vanilla, Light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
1%
Fiber
6%
Fat
11%
Saturated Fat
7%
Cholesterol
2%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Vanilla, Light

Serving Size: serving 1/2 cup (76g)

* Amount Per Serving
Calories 136.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 2.2 g 11.1%
Cholesterol 20.5 mg 6.8%
Sodium 56.2 mg 2.3%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 16.7 g 55.7%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 340.5 IU 6.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.9 mg 1.5%
Vitamin D 3 mcg 0.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 122.4 mg 12.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 158.1 mg 4.5%
Phosphorus (P) 78.3 mg 7.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 3.7%