Ice Cream, Vanilla Low Fat, Valu Time, 5 Qt
✓
G64 g

Calories in 1 G (64 g)
90 calories, 18 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Vanilla Low Fat, Valu Time, 5 Qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Ice Cream, Vanilla Low Fat, Valu Time, 5 Qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
15%
Fiber
3%
Fat
7%
Saturated Fat
3%
Cholesterol
2%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Vanilla Low Fat, Valu Time, 5 Qt

Serving Size: G (64g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 3%
Sodium 60 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 15%
Sugars (Added) 16 g 53.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 53.3 mg 5.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.6 mg 4.4%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.1%