Ice Cream, Vanilla W/Spoon Under Lid, Ben & Jerry's, 3.6 Oz
✓
G85 g

Calories in 1 G (85 g)
190 calories, 108 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Vanilla W/Spoon Under Lid, Ben & Jerry's, 3.6 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ice Cream, Vanilla W/Spoon Under Lid, Ben & Jerry's, 3.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
18%
Fat
39%
Saturated Fat
20%
Cholesterol
2%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Vanilla W/Spoon Under Lid, Ben & Jerry's, 3.6 Oz

Serving Size: G (85g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7.8 g 39%
Cholesterol 60 mg 20%
Sodium 50 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.3 g 2.6%
Sugars (Added) 16.2 g 53.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2%
Vitamin C 4.7 mg 7.9%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 141.7 mg 14.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 121.4 mg 2.4%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.4%