Ice Cream, Waffle Cone Twist, IttiBitz, 5 oz
✓
Container83 g

Calories in 1 container (83 g)
190 calories, 117 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Waffle Cone Twist, IttiBitz, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice Cream, Waffle Cone Twist, IttiBitz, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
20%
Fat
50%
Saturated Fat
12%
Cholesterol
3%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Waffle Cone Twist, IttiBitz, 5 oz

Serving Size: container (83g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 10 g 50%
Cholesterol 35 mg 12%
Sodium 60 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 11.6 g 38.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 4.6 mg 7.7%
Vitamin D 4.2 mcg 1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 138.3 mg 13.8%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 118.6 mg 2.4%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.4%