Ice Cream, Whoopie Pie, Gifford's, 56 oz
✓
Cup113 g

Calories in 1 cup (113 g)
189.3 calories, 81 from fat
 
Carbs
24.9 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Whoopie Pie, Gifford's, 56 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • Ice Cream, Whoopie Pie, Gifford's, 56 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
14%
Fat
26%
Saturated Fat
13%
Cholesterol
4%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Whoopie Pie, Gifford's, 56 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.2 g 25.9%
Cholesterol 39.9 mg 12.9%
Sodium 99.7 mg 4%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 21.5 g 71.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 30.4 mg 50.7%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 188.3 mg 18.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 226 mg 6.8%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%