Ice Pops, Assorted, Popsicle, 18 ea
✓
Pop53 g

Calories in 1 pop (53 g)
45 calories, 8.1 from fat
 
Carbs
11 g
 
Proteins
1.4 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Pops, Assorted, Popsicle, 18 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (63%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ice Pops, Assorted, Popsicle, 18 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(63 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Pops, Assorted, Popsicle, 18 ea

Serving Size: pop (53g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.7 mg 1.4%
Sodium 2.7 mg 0.1%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 8 g 26.5%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 745.4 IU 14.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 26.5 mg 44.2%
Vitamin D 0 mcg 0%
Vitamin E 16 mg 53.4%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.8 mg 5.2%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.1 mg 0.8%