Ice Pops, Mango, Strawberry, Watermelon, Pina Colada, Bolis, 16 ea
✓
Pop57 g

Calories in 1 pop (57 g)
20 calories, 14.4 from fat
 
Carbs
5 g
 
Proteins
1.9 g
 
Fat
1.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Pops, Mango, Strawberry, Watermelon, Pina Colada, Bolis, 16 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Ice Pops, Mango, Strawberry, Watermelon, Pina Colada, Bolis, 16 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(97.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
6%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Pops, Mango, Strawberry, Watermelon, Pina Colada, Bolis, 16 ea

Serving Size: pop (57g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.1%
Saturated Fat 1 g 4.7%
Cholesterol 16.6 mg 5.5%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 5.1 g 17.1%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 2280 IU 45.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 47.5 mg 4.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.2 mg 5.5%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 1.9%