Ice Pops, Tootsie Pops, Popsicle, 16 ea
✓
Pop45 g

Calories in 1 pop (45 g)
45 calories, 6.3 from fat
 
Carbs
11 g
 
Proteins
1.5 g
 
Fat
0.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Pops, Tootsie Pops, Popsicle, 16 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (53.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Ice Pops, Tootsie Pops, Popsicle, 16 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(53.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
4%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Pops, Tootsie Pops, Popsicle, 16 ea

Serving Size: pop (45g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 0.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 13.1 mg 4.4%
Sodium 10 mg 0.4%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 7.2 g 24%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 3779.3 IU 75.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 37.5 mg 3.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.5%