Italian Ice, Easy Scoop, Pomegranate Blueberry with Acai, Turkey Hill, 1 pt
✓
Cup85 g

Calories in 1 cup (85 g)
110 calories, 14.4 from fat
 
Carbs
28 g
 
Proteins
6.1 g
 
Fat
1.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Ice, Easy Scoop, Pomegranate Blueberry with Acai, Turkey Hill, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (44.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps improve the health of your bones).
  • Italian Ice, Easy Scoop, Pomegranate Blueberry with Acai, Turkey Hill, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(44.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
16%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
0%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Ice, Easy Scoop, Pomegranate Blueberry with Acai, Turkey Hill, 1 pt

Serving Size: cup (85g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 3.3%
Saturated Fat 1.2 g 6.1%
Cholesterol 9.8 mg 3.3%
Sodium 5 mg 0.2%
Total Carbohydrate 28 g 9%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 23 g 76.5%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 607.3 IU 12.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 1 mcg 17%
Vitamin C 20.4 mg 34%
Vitamin D 97.1 mcg 24.3%
Vitamin E 5.1 mg 17%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 70.8 mg 7.1%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 8.8%
Phosphorus (P) 170 mg 17%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 2.6 mg 17%