Italian Ice, Fat Free, Chocolate, Marinos, 6 oz
✓
Ea170 g

Calories in 1 ea (170 g)
99.9 calories, 3.6 from fat
 
Carbs
26 g
 
Proteins
9.6 g
 
Fat
0.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Ice, Fat Free, Chocolate, Marinos, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Italian Ice, Fat Free, Chocolate, Marinos, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
2%
Fiber
1%
Fat
14%
Saturated Fat
7%
Cholesterol
1%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Ice, Fat Free, Chocolate, Marinos, 6 oz

Serving Size: ea (170g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 2.8 g 13.8%
Cholesterol 23 mg 6.9%
Sodium 15 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 23.8 g 79.3%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 510 IU 10.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 141.7 mg 14.2%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 576.3 mg 16.5%
Phosphorus (P) 219.3 mg 21.9%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.8 mg 5.6%