Italian Ice, Premium, Raspberry Lemon, Lindy's, 6 ea
✓
Cup130 g

Calories in 1 cup (130 g)
100 calories, 10.8 from fat
 
Carbs
26 g
 
Proteins
4.3 g
 
Fat
1.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Ice, Premium, Raspberry Lemon, Lindy's, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Italian Ice, Premium, Raspberry Lemon, Lindy's, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
4%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
0%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Ice, Premium, Raspberry Lemon, Lindy's, 6 ea

Serving Size: cup (130g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 7.4 mg 2.5%
Sodium 10 mg 0.4%
Total Carbohydrate 26 g 9%
Dietary Fiber 1.2 g 3.7%
Sugars (Added) 19.5 g 65%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 130 IU 2.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 108.3 mg 10.8%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 5.2%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.6 mg 4.2%