Italian Ice, Real, Blue Raspberry, Watermelon, Luigis, 6 ea
✓
Cup160 g

Calories in 1 cup (160 g)
160 calories, 21.6 from fat
 
Carbs
39 g
 
Proteins
5.3 g
 
Fat
2.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Ice, Real, Blue Raspberry, Watermelon, Luigis, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (53.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Italian Ice, Real, Blue Raspberry, Watermelon, Luigis, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(53.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
5%
Fiber
3%
Fat
8%
Saturated Fat
16%
Cholesterol
1%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Ice, Real, Blue Raspberry, Watermelon, Luigis, 6 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 2.7%
Saturated Fat 1.6 g 8.1%
Cholesterol 46.7 mg 15.6%
Sodium 15 mg 1%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 32 g 106.7%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 13437.6 IU 268.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 21.3 mg 35.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.4 mg 15.5%
Phosphorus (P) 206.4 mg 20.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.2%