It's Delish, Chocolate Almonds, Premium Ice Cream
✓
Oz40 g
✓
Cup43 g

Calories in 1 cup (43 g)
193.5 calories, 97.2 from fat
 
Carbs
28 g
 
Proteins
2.2 g
 
Fat
10.8 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • It's Delish, Chocolate Almonds, Premium Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • It's Delish, Chocolate Almonds, Premium Ice Cream contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
9%
Fiber
17%
Fat
32%
Saturated Fat
0%
Cholesterol
0%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

It's Delish, Chocolate Almonds, Premium Ice Cream

Serving Size: cup (43g)

* Amount Per Serving
Calories 193.5 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 6.5 g 32.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 22.8 g 76%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.7 mg 2.9%
Phosphorus (P) 63.4 mg 6.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 2.1%