J. M. Smucker Company, Spoonable Ice Cream Topping Caramel Fat Free Flavored Topping, Smucker's
✓
Tbsp41 g

Calories in 1 tbsp (41 g)
130 calories, 0 from fat
 
Carbs
31 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • J. M. Smucker Company, Spoonable Ice Cream Topping Caramel Fat Free Flavored Topping, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • J. M. Smucker Company, Spoonable Ice Cream Topping Caramel Fat Free Flavored Topping, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
2%
Fiber
0%
Fat
3%
Saturated Fat
10%
Cholesterol
5%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J. M. Smucker Company, Spoonable Ice Cream Topping Caramel Fat Free Flavored Topping, Smucker's

Serving Size: tbsp (41g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.4%
Cholesterol 29.3 mg 9.8%
Sodium 110 mg 4.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 20.9 g 69.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.7 mg 1.3%
Phosphorus (P) 214.4 mg 21.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.6 mg 4.1%