Jet's Pizza, Deep Dish Jet's Bread, Mallow Bites, Ice Cream Cone
✓
Piece56 g

Calories in 1 piece (56 g)
147 calories, 36 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jet's Pizza, Deep Dish Jet's Bread, Mallow Bites, Ice Cream Cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Jet's Pizza, Deep Dish Jet's Bread, Mallow Bites, Ice Cream Cone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
3%
Fiber
6%
Fat
10%
Saturated Fat
2%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jet's Pizza, Deep Dish Jet's Bread, Mallow Bites, Ice Cream Cone

Serving Size: piece (56g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 7 mg 2.3%
Sodium 187 mg 7.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.9 g 2.6%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 172.2 IU 3.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 292.9 mg 29.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.8 mg 5.6%