Kashi Company, Golean Crunchy! Bars Chocolate Almond, Premium Ice Cream

✓

Bar

45 g

---

• Kashi Company, Golean Crunchy! Bars Chocolate Almond, Premium Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
• Kashi Company, Golean Crunchy! Bars Chocolate Almond, Premium Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (36% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (28.5 %/cal)

Very High Density (1.5 %/g)

---

16% Protein

10% Carbs

20% Fiber

8% Fat

13%

Saturated Fat

4% Cholesterol

9% Sodium

44%

Added Sugar

---