Kefir, Frozen, Goo-Berry Pie, Lifeway, 6 ea
✓
Tube54 g

Calories in 1 tube (54 g)
70 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Frozen, Goo-Berry Pie, Lifeway, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin D (helps build strong bones).
  • Kefir, Frozen, Goo-Berry Pie, Lifeway, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
7%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Frozen, Goo-Berry Pie, Lifeway, 6 ea

Serving Size: tube (54g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 3.2%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 11.9 g 39.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 108 IU 2.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 63.5 mcg 15.9%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.3 mg 4.9%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 0.8%