Kefir, Frozen, Green Tea Raspberry, Lifeway, 6 ea

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Bar

46 g

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• Kefir, Frozen, Green Tea Raspberry, Lifeway, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin D (helps increase muscle strength).
• Kefir, Frozen, Green Tea Raspberry, Lifeway, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (31.5 %/cal)

High Density (0.9 %/g)

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4% Protein

4% Carbs

2% Fiber

1% Fat

2%

Saturated Fat

2% Cholesterol

2% Sodium

34%

Added Sugar

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