Kefir, Frozen, Vanilla, Lifeway, 6 ea
✓
Bar46 g

Calories in 1 bar (46 g)
56 calories, 4.5 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Frozen, Vanilla, Lifeway, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Vitamin D (lowers the risk of heart failure).
  • Kefir, Frozen, Vanilla, Lifeway, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Frozen, Vanilla, Lifeway, 6 ea

Serving Size: bar (46g)

* Amount Per Serving
Calories 56 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.3%
Cholesterol 2 mg 2%
Sodium 38 mg 2%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 10.1 g 33.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 460 IU 9.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 8.3 mg 13.8%
Vitamin D 18.4 mcg 4.6%
Vitamin E 2.1 mg 6.9%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.3%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1 mg 6.9%