Kraft, Jet-Puffed Marshmallows, Mallow Bites, Ice Cream Cone
✓
Pieces28 g

Calories in 1 pieces (28 g)
99 calories, 0 from fat
 
Carbs
22.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Jet-Puffed Marshmallows, Mallow Bites, Ice Cream Cone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Kraft, Jet-Puffed Marshmallows, Mallow Bites, Ice Cream Cone contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
3%
Fiber
0%
Fat
10%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Jet-Puffed Marshmallows, Mallow Bites, Ice Cream Cone

Serving Size: pieces (28g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.9 g 9.7%
Cholesterol 5.2 mg 1.6%
Sodium 34.6 mg 1.4%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1 g 2.6%
Sugars (Added) 17.9 g 59.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 77.8 IU 1.6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.4%