Labrada Nutrition, CarbWatchers Lean Body RTD, Soft Vanilla Ice Cream, MRP Shakes

Grams100 g


Calories in 1 grams (100 g)
200 calories, 54 from fat
 
Carbs
8 g
 
Proteins
30 g
 
Fat
6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Labrada Nutrition, CarbWatchers Lean Body RTD, Soft Vanilla Ice Cream, MRP Shakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Potassium (helps improve the health of your bones), Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Vitamin E (helps prevent cancer and heart diseases).
  • Labrada Nutrition, CarbWatchers Lean Body RTD, Soft Vanilla Ice Cream, MRP Shakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(39 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
19%
Fiber
9%
Fat
18%
Saturated Fat
18%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Labrada Nutrition, CarbWatchers Lean Body RTD, Soft Vanilla Ice Cream, MRP Shakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.4%
Cholesterol 52 mg 17.6%
Sodium 200 mg 8.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 3 g 10%
Protein 30 g 60%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 100 mcg 25%
Vitamin E 6 mg 20%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 900 mg 25.7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 3.8 mg 25%