Lemonade, Soft Frozen, Strawberry Lemonade, Kroger, 12 oz
✓
Cup94 g

Calories in 1 cup (94 g)
100 calories, 10.8 from fat
 
Carbs
25 g
 
Proteins
4.1 g
 
Fat
1.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lemonade, Soft Frozen, Strawberry Lemonade, Kroger, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Lemonade, Soft Frozen, Strawberry Lemonade, Kroger, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
0%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemonade, Soft Frozen, Strawberry Lemonade, Kroger, 12 oz

Serving Size: cup (94g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 6.2 mg 1.2%
Sodium 8.3 mg 0.3%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.8 g 2.5%
Sugars (Added) 22.6 g 75.2%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 414.5 IU 8.3%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 110.6 mcg 27.6%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.2 mg 8.5%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.2 mg 1.4%