Low Fat Ice Cream, Raspberry Swirl, Oberweis Dairy, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
140 calories, 18 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Low Fat Ice Cream, Raspberry Swirl, Oberweis Dairy, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Low Fat Ice Cream, Raspberry Swirl, Oberweis Dairy, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Fat Ice Cream, Raspberry Swirl, Oberweis Dairy, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 60 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 1.2 g 3.6%
Sugars (Added) 22.4 g 74.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 70.6 mcg 17.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.7 mg 7.3%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.2 mg 1.2%