M&M, Premium Chocolate Almond, Ice Cream/Classic Flavors
✓
Cup43 g

Calories in 1 cup (43 g)
242.8 calories, 145.8 from fat
 
Carbs
20.3 g
 
Proteins
4 g
 
Fat
16.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Premium Chocolate Almond, Ice Cream/Classic Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • M&M, Premium Chocolate Almond, Ice Cream/Classic Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
25%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Premium Chocolate Almond, Ice Cream/Classic Flavors

Serving Size: cup (43g)

* Amount Per Serving
Calories 242.8 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 5.1 g 25.4%
Cholesterol 5.1 mg 1.7%
Sodium 25.3 mg 1.1%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 15.1 g 50.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 80.9 mg 8.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 63.4 mg 6.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 2.1%