Marks & Spencer, Hot Cross Buns, Ice Cream/Seasonal Flavors
✓
Bun70 g

Calories in 1 Bun (70 g)
175 calories, 6.3 from fat
 
Carbs
34.3 g
 
Proteins
5.6 g
 
Fat
0.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Hot Cross Buns, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Marks & Spencer, Hot Cross Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
6%
Fiber
1%
Fat
12%
Saturated Fat
2%
Cholesterol
7%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Hot Cross Buns, Ice Cream/Seasonal Flavors

Serving Size: Bun (70g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 2.3 g 11.5%
Cholesterol 5.7 mg 2.3%
Sodium 160.7 mg 6.9%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 18.2 g 60.7%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 229.6 IU 4.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.4%
Phosphorus (P) 366.1 mg 36.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.1 mg 7%