Marks & Spencer, Mini Belgian Chocolate Hot Cross Buns, Ice Cream/Seasonal Flavors
✓
Bun30 g

Calories in 1 bun (30 g)
90 calories, 20.7 from fat
 
Carbs
14 g
 
Proteins
2.8 g
 
Fat
2.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Mini Belgian Chocolate Hot Cross Buns, Ice Cream/Seasonal Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Marks & Spencer, Mini Belgian Chocolate Hot Cross Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
5%
Fiber
4%
Fat
7%
Saturated Fat
6%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Mini Belgian Chocolate Hot Cross Buns, Ice Cream/Seasonal Flavors

Serving Size: bun (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 18.8 mg 6.4%
Sodium 60 mg 2.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 3.6 g 12%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 112.5 IU 2.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.8%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.5 mg 3%