Mint ice cream
✓
Cup110 g

Calories in 1 Cup (110 g)
164.2 calories, 108 from fat
 
Carbs
13.9 g
 
Proteins
1.4 g
 
Fat
12 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mint ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Mint ice cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
18%
Fat
45%
Saturated Fat
10%
Cholesterol
3%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint ice cream

Serving Size: Cup (110g)

* Amount Per Serving
Calories 164.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 8.9 g 44.6%
Cholesterol 30.4 mg 10.1%
Sodium 73.1 mg 3%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 8.8 g 29.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.7 mg 1.1%
Vitamin D 20.5 mcg 5.1%
Vitamin E 3 mg 10.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 76.1 mg 7.6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 138.6 mg 4%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.1%