Mountain Top, Pumpkin Pie, Ice Cream/Seasonal Flavors
✓
Slc123 g

Calories in 1 slc (123 g)
250.4 calories, 90 from fat
 
Carbs
35.1 g
 
Proteins
4.1 g
 
Fat
10 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mountain Top, Pumpkin Pie, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin D (helps increase muscle strength) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Mountain Top, Pumpkin Pie, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
15%
Fat
20%
Saturated Fat
13%
Cholesterol
16%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mountain Top, Pumpkin Pie, Ice Cream/Seasonal Flavors

Serving Size: slc (123g)

* Amount Per Serving
Calories 250.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 4.1 g 20.3%
Cholesterol 40.1 mg 13.4%
Sodium 390.6 mg 16.3%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 28.3 g 94.3%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 1252 IU 25%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 161.3 mcg 40.3%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.4 mg 11.2%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.3 mg 1.9%