Non-Dairy Frozen Dessert, Mint Chocolate Swirl, Good Karma, 1 pt
✓
Cup75 g

Calories in 1 cup (75 g)
150 calories, 54 from fat
 
Carbs
24 g
 
Proteins
1.9 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Dairy Frozen Dessert, Mint Chocolate Swirl, Good Karma, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (helps prevent cardiovascular diseases).
  • Non-Dairy Frozen Dessert, Mint Chocolate Swirl, Good Karma, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
10%
Fat
3%
Saturated Fat
3%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Dairy Frozen Dessert, Mint Chocolate Swirl, Good Karma, 1 pt

Serving Size: cup (75g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 0.6 g 3%
Cholesterol 10.4 mg 3.1%
Sodium 80 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 15 g 50%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 781.1 IU 15.6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.4%
Vitamin D 83.3 mcg 20.8%
Vitamin E 3.1 mg 10.4%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.1 mg 5.2%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.1%