Nordic Naturals, Arctic Cod Liver Oil + A + D3, Ice cream bar
✓
Soft Gel10 g

Calories in 1 soft gel (10 g)
18 calories, 18 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nordic Naturals, Arctic Cod Liver Oil + A + D3, Ice cream bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (143.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (helps build strong bones).
  • Nordic Naturals, Arctic Cod Liver Oil + A + D3, Ice cream bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(143.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
2%
Cholesterol
1%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nordic Naturals, Arctic Cod Liver Oil + A + D3, Ice cream bar

Serving Size: soft gel (10g)

* Amount Per Serving
Calories 18 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Cholesterol 5 mg 1.7%
Sodium 17.5 mg 0.7%
Total Carbohydrate 0 g 0.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2.3 g 7.7%
Protein 0 g 2.2%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10.1%
Vitamin D 8 mcg 2%
Vitamin E 30 mg 100%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.2%