Ola!, Cornetto Cookie, Ice Cream
✓
Serving55 g

Calories in 1 serving (55 g)
190 calories, 90 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ola!, Cornetto Cookie, Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ola!, Cornetto Cookie, Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
15%
Fat
40%
Saturated Fat
4%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ola!, Cornetto Cookie, Ice Cream

Serving Size: serving (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 8 g 40%
Cholesterol 12 mg 3.6%
Sodium 60 mg 2.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 14.9 g 49.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 119.6 IU 2.4%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.5 mg 3.6%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.7%