Optimum Nutrition, Gold Standard Dietary Supplement, 100% Whey, Giant Size, Vanilla Ice Cream

Rounded Scoop30 g


Calories in 1 rounded scoop (30 g)
118.8 calories, 9 from fat
 
Carbs
3 g
 
Proteins
23.8 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Gold Standard Dietary Supplement, 100% Whey, Giant Size, Vanilla Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Optimum Nutrition, Gold Standard Dietary Supplement, 100% Whey, Giant Size, Vanilla Ice Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (158% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
10%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Gold Standard Dietary Supplement, 100% Whey, Giant Size, Vanilla Ice Cream

Serving Size: rounded scoop (30g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 29.7 mg 9.9%
Sodium 128.7 mg 5.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.9 g 3%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 79.2 mg 7.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 44.2 mg 4.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.5%