Patriot Pops, Lotta, North Star, 20 ea
✓
Pop56 g

Calories in 1 pop (56 g)
40 calories, 5.4 from fat
 
Carbs
10 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Patriot Pops, Lotta, North Star, 20 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (107.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Patriot Pops, Lotta, North Star, 20 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(107.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patriot Pops, Lotta, North Star, 20 ea

Serving Size: pop (56g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.8 mg 0.6%
Sodium 24 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.4 g 6.1%
Sugars (Added) 7.8 g 26.1%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1707.4 IU 34.1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 60 mg 100%
Vitamin D 17.9 mcg 4.5%
Vitamin E 2.5 mg 8.4%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.8 mg 2.2%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.7 mg 11.2%