Pops, 6 Fruity Flavors, Giant, Fla Vor Ice, 200 ea
✓
Pop43 g

Calories in 1 pop (43 g)
25 calories, 10.8 from fat
 
Carbs
6 g
 
Proteins
1.4 g
 
Fat
1.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, 6 Fruity Flavors, Giant, Fla Vor Ice, 200 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Pops, 6 Fruity Flavors, Giant, Fla Vor Ice, 200 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(49.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
11%
Fiber
2%
Fat
4%
Saturated Fat
4%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, 6 Fruity Flavors, Giant, Fla Vor Ice, 200 ea

Serving Size: pop (43g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.6%
Saturated Fat 0.7 g 3.6%
Cholesterol 12.5 mg 4.2%
Sodium 4.1 mg 0.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 6 g 20.1%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 826.9 IU 16.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.8 mg 4.2%
Phosphorus (P) 55.5 mg 5.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%