Pops, Junior, Assorted, Sugar Free, Shur Fresh, 12 ea
✓
Bar56 g

Calories in 1 bar (56 g)
20 calories, 5.4 from fat
 
Carbs
5 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Junior, Assorted, Sugar Free, Shur Fresh, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (214.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Pops, Junior, Assorted, Sugar Free, Shur Fresh, 12 ea contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(214.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Junior, Assorted, Sugar Free, Shur Fresh, 12 ea

Serving Size: bar (56g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.8 mg 0.6%
Sodium 5.6 mg 0.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 1.4 g 6.1%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1707.4 IU 34.1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 60 mg 100%
Vitamin D 17.9 mcg 4.5%
Vitamin E 2.5 mg 8.4%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.8 mg 2.2%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.7 mg 11.2%