Pops, No Sugar Added, Assorted, Spartan, 12 ea
✓
Pop53 g

Calories in 1 pop (53 g)
15 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, No Sugar Added, Assorted, Spartan, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (131.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Pops, No Sugar Added, Assorted, Spartan, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(131.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
1%
Fat
4%
Saturated Fat
5%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, No Sugar Added, Assorted, Spartan, 12 ea

Serving Size: pop (53g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.5%
Saturated Fat 0.9 g 4.4%
Cholesterol 15.5 mg 5.2%
Sodium 5.3 mg 0.5%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 265 IU 5.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.3 mg 3.2%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%