Popsicles, Twin Pops Cherry/Orange/Banana, Rainbow Glacier, 45 Fl Oz
✓
Ct74 g

Calories in 1 Ct (74 g)
20 calories, 3.6 from fat
 
Carbs
5 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Popsicles, Twin Pops Cherry/Orange/Banana, Rainbow Glacier, 45 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (92.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Popsicles, Twin Pops Cherry/Orange/Banana, Rainbow Glacier, 45 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(92.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popsicles, Twin Pops Cherry/Orange/Banana, Rainbow Glacier, 45 Fl Oz

Serving Size: Ct (74g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.2 mg 0.7%
Sodium 11.1 mg 0.7%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.7 g 2.2%
Sugars (Added) 6.7 g 22.2%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 284.5 IU 5.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 19.8 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 61.7 mg 6.2%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.1 mg 5.8%
Phosphorus (P) 95.5 mg 9.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.4%