Popsicles, Twin Pops Lime/Cherry/Orange/Grape/Rootbeer/Banana/Blue Raspberry, Rainbow Glacier, 45 Fl Oz
✓
Ct74 g

Calories in 1 Ct (74 g)
50 calories, 1.8 from fat
 
Carbs
13 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Popsicles, Twin Pops Lime/Cherry/Orange/Grape/Rootbeer/Banana/Blue Raspberry, Rainbow Glacier, 45 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Popsicles, Twin Pops Lime/Cherry/Orange/Grape/Rootbeer/Banana/Blue Raspberry, Rainbow Glacier, 45 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
0%
Fat
6%
Saturated Fat
3%
Cholesterol
0%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popsicles, Twin Pops Lime/Cherry/Orange/Grape/Rootbeer/Banana/Blue Raspberry, Rainbow Glacier, 45 Fl Oz

Serving Size: Ct (74g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 3%
Sodium 6.3 mg 0.3%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 13.3 g 44.4%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 326.3 IU 6.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 61.7 mg 6.2%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.9 mg 7.2%
Phosphorus (P) 95.5 mg 9.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.4%