Purity Dairies, Holiday Peppermint, Premium Ice Cream
✓
Cup64 g

Calories in 1 cup (64 g)
150 calories, 72 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Purity Dairies, Holiday Peppermint, Premium Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Purity Dairies, Holiday Peppermint, Premium Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
2%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Purity Dairies, Holiday Peppermint, Premium Ice Cream

Serving Size: cup (64g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 40 mg 1.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0.6 g 1.8%
Sugars (Added) 14.7 g 49.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.6%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 113.2 mg 3%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.8%